Wellness Five

Got a ton on your plate right now?
Pulled in too many directions?
Too much “to do” left over at the end of the day?

Yet you yearn to adopt a healthier lifestyle, but simply aren’t in a place where you feel you can go “all in” on a complicated, long-term wellness program. 

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I’ve created a simple, condensed 3 tip version of my most popular wellness program. It’s designed to help you kick-start healthier habits and feel vastly better in just 5 days!

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Lisa's blog

5 Best Ways to BOOST your  Metabolism in 2019

5 Best Ways to BOOST your Metabolism in 2019

Happy 2019 everyone! It is a great time of year to realign ourselves, to set goals, and to refocus our attention to healthy living. Our metabolism creates energy from the food and drinks that we consume so it is important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.

Cues and Triggers

Cues and Triggers

Last week on my vlog—or video blog— we learned about the importance of a cue when it comes to having good and bad habits. Most of us are looking to break bad habits. So, in our example, we focused on eating left-over birthday cake in the refrigerator after a long stressful day at work. We learned the three parts of...

What Causes a Bad Habit?

5 Ways to Burn Off Thanksgiving Dinner

5 Ways to Burn Off Thanksgiving Dinner

With Thanksgiving a few days away, all thoughts are turning to food, good times with family and friends and extra calories. Did you know that the average Thanksgiving meal can easily total 3,000 calories? Add additional calories for appetizers and drinks and before you know it you could be up to a whooping total of 4500 calories in one day. But...

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