Make Life Meaningful

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Make Life Meaningful

Happiness, resilience, connection and kindness — the key ingredients for a good life — do not come naturally for everyone. They thrive with practice. Here are two simple ways to stay in good shape:

  1. Live in the present. Stop fretting over the past and quit worrying about the future. Be mindful of what you are doing in the present. Mindfulness helps each of us to tune into our own senses. So practice paying close attention to your thoughts, feelings and sensations in a non-judgmental way. This reduces stress and opens the mind to the good things in life.
  2. Practice mindful eating. This fosters a healthier relationship with food. Hold a single raisin between your thumb and forefinger. Focus on it. Turn it in gently, notice the folds and ridges and the areas that shine and those that are dark. Roll it at your fingertips, exploring the texture. Close your eyes as you hold it and imagine how it tastes. Bring it close to you nose and appreciate its fragrance. Bring it to your lips, then gently place it in your mouth. Enjoy the initial taste. Bite it in half. Note what is happening in your mouth as you slowly chew. Now slowly swallow. Feel it moving downward into your stomach. Consider the next one and start again.

By increasing awareness of internal and physical states, you are practicing mindfulness. You are living in the moment. You are practicing control over your thoughts, feelings and behavior right now. You are also becoming more attuned to hunger and fullness, and therefore eliminating emotional eating.

“When we taste with attention, even the simplest foods provide and universe of sensory experience,” notes mindfulness expert Jon Kabat-Zinn. So take time to practice this everyday and at every meal. And enjoy!

Lisa Burbage

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