Healthy Eating as You Age

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Did you know that eating healthy can help you live longer and stronger? Good nutrition keeps your muscles, bones and organs in tip top shape. A proper diet can reduce the risks of heart disease, stroke, high blood pressure and diabetes. Also, eating healthy leads to consuming fewer calories and more nutrient rich foods that will keep your weight under control.

Eating healthy and maintaining a healthy diet can sharpen your mind. Nutrients are essential for the brain to function properly and do its job. Those that eat colorful and consume nuts that are packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease. Consuming antioxidant-rich foods enhances memory and mental alertness as you age.

Consuming wholesome meals that are rich in nutrients will give you more energy and help you look better. Looking better will in turn boost your self-esteem. The way you eat and the way you feel are connected, if you eat well you feel good.

With the holidays approaching eating healthy can be challenging. The holidays bring family and friends together to celebrate traditions and spread the love. They also bring many opportunities for socializing, eating and drinking. Holiday eating and the consumption of alcoholic beverages can result in adding an extra pound or two every year. The holidays do not always have to result in weight gain as long as you focus on eating healthy and staying physically active. Here are some tips for healthy holiday eating:

  • Reduce sodium intake
  • Avoid “bad” carbs – white flour, refined sugar and white rice
  • Look for hidden sugar
  • Put five colors on your plate – fruits and veggies rich in color correspond to rich nutrients
  • Eat until you are satisfied
  • Be mindful of beverage consumption ­- Alcohol can induce overeating
  • Make time for exercise – Exercise relieves stress and helps prevent weight gain

Eating healthy is an ongoing commitment and it can be tough when the holidays roll around. Don’t restrict yourself from enjoying your favorite holiday treats just keep in mind how much you are consuming. Enjoy the holidays, incorporate healthy recipes into your holiday meals and make time for physical activity. Give the gift of health to yourself this year.

Lisa Burbage

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