Don’t Forget to Eat Your Pears

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An apple a day really is a great way to stay healthy, but don’t forget pears! The nutrition benefits of the lowly pear rank right up there with the best of fruits. Pears are juicy, sweet, crunchy and full of juice. They also contain dietary fiber, antioxidants, minerals, and vitamins — especially when the skins are left on the fruit.

Pears are easy to digest, low in calories, full of vitamin C, anti-inflammatory and non-allergenic for most people. They are especially promising in the treatment of type-2 diabetes in women as well as beneficial in fighting heart disease and treating colon problems.

There are basically two kinds of pears: European (which include Bartlett’s) and Asian. The best way to determine if a pear ready to eat is to gently press the flesh near the stem. If it is spongy, it’s ready. If your pears are still hard, put them in the refrigerator and wait until they soften. Some people also put them in paper bags to hasten ripeness.

When ready to eat, some cooks dice pears and add them to salads which can include mustard greens, kale, watercress, walnuts, and raisins. Chopped pears also go well with grated ginger, honey, and cereals. One of my favorite ways to prepare pears is to make a cobbler or what is known as “pear crisp.” (Recipes for Pear Crisp can be found online or in cookbooks.) An excellent site to visit is http://usapears.org.

So, the next time you head out looking for a healthy fruit to eat, don’t forget the pears. They’re plentiful this time of year and should cost between $1.50 to $4 per pound, depending on freshness and where you find them.

Do you have a good pear recipe to share with me? If so, let me know and I’ll include it here in my blog. Thanks!

Lisa Burbage

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