Exercise

5 Ways to Burn Off Thanksgiving Dinner

5 Ways to Burn Off Thanksgiving Dinner

With Thanksgiving a few days away, all thoughts are turning to food, good times with family and friends and extra calories. Did you know that the average Thanksgiving meal can easily total 3,000 calories? Add additional calories for appetizers and drinks and before you know it you could be up to a whooping total of 4500 calories in one day. But...

What does being Healthy really mean?

What does being Healthy really mean?

I saw my doctor the other day for my annual physical. As always, we talked “health” and compared notes. One thing I was surprised to hear her say was some patients don’t see a correlation between being overweight, getting sick and quality of life — “sick” meaning taking multiple medications, getting a chronic disease or simply not feeling their best...

How To Optimize Your Metabolism

How To Optimize Your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

How to Make Time for Exercise

People have good intentions about being physically active but often they allow things to get in their way. “I want to exercise, but I don’t have any extra time,” they tell me. Or, “I don’t want to take a brisk walk when it’s cold and/or dark outside,” they say. Or, “I don’t enjoy exercise, so I can never stick with...

Guest Post: Healthy Living Can Be a Walk in the Park!

Guest Post: Healthy Living Can Be a Walk in the Park!

With so much going on in our lives, many of us plan out every minute of our day: Wake up, work, go to the gym, come home, make dinner, work from home, try to spend some quality time with our families, go to sleep, repeat. Day after day we know what is important to live a healthy life and we...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...

Guest Post: What Does Wellness Mean in Today’s Chaotic World

By: Guest Blogger Cassie from ehealthinformer.com What Does Wellness Mean in Today’s Chaotic World?   It seems like today’s world is constantly in motion. Everything is instant, and it feels like attention spans get shorter every day. Amidst all this commotion, it can be hard to know when we’re okay and when we’re not. This confusion leads us to ask,...

I am Pre-Diabetic too

Boy, did I get a surprise last week. My doctor’s office called to say my blood work came back fine except for my A1C test — the one that provides information about a person’s average level of blood glucose (blood sugar) over the past three months. It is the primary test used to determine if you are pre-diabetic or have...

What is the Biggest Challenge You Face with Your Health?

One of the main reasons I experienced the fight of my life with breast cancer a decade ago is chronic stress.  I had jogged, been active most of my life and kept my weight under control but I got cancer. Why?

Four Ways to Rev Up your Metabolism

After you lose weight, your metabolism slows down, thus it is easier to regain the weight you lost. And once you gain back the weight, the harder it is to lose it.  It’s a vicious cycle.  But you can get it back under control.  By employing a few helpful nutrition and lifestyle changes, you will be on the road to...

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