Health Benefits

Tone Your Body and Brain

Tone Your Body and Brain

For years yoga was considered a practice embraced by eastern monks and “new agers.” But today many people are practicing yoga, even children and seniors, because this mind-body exercise has the power to help your health in many ways.Yoga is more than just a workout, although it can serve as a great way to get strength training built into your...

For the Love of Reading

For the Love of Reading

One of my New Year’s resolutions is to read more fiction. I’ve enjoyed plenty of non-fiction in the past because I love keeping up with new research the field of health and wellness. But reading fiction is a way to expand understanding of others and build empathy. It also inspires creativity and improves ability and understanding of how to tell...

How To Get What You Want

How To Get What You Want

I was a presenter at the SC Bar convention last month. One of the other speakers said, “Many people would rather be right than free.” It got me thinking about why some people have success with weight loss and others don’t.  Many people join my programs with prior knowledge of diet and fitness. They have tried different things in the...

Lisa Burbage | National Board Certified Health & Wellness Coach, NBC-HWC

Good Health is More Than Diet and Exercise

What does being Healthy really mean?

What does being Healthy really mean?

I saw my doctor the other day for my annual physical. As always, we talked “health” and compared notes. One thing I was surprised to hear her say was some patients don’t see a correlation between being overweight, getting sick and quality of life — “sick” meaning taking multiple medications, getting a chronic disease or simply not feeling their best...

5 Tips to Clutter-Free Living.

5 Tips to Clutter-Free Living.

I have a hard time staying organized even though I know the advantages, especially the one on how good I feel when coming home after a long day and it is clutter-free and clean. But it’s a struggle for me to be clutter-free consistently.  So, in an ongoing effort to take my own advice, I’ve started with small steps. Are...

How Gardening Helps Your Over-All-Well-Being

How Gardening Helps Your Over-All-Well-Being

I have never been one to garden, much less farm. My idea of gardening in recent years is to buy flowers and vegetables from the store but certainly not grow them. But as I have watched my husband plant, grow and take such pride in his finished product I am having a change of heart. I have watched from the...

The Number One Thing You Can Do To Lose Weight

The Number One Thing You Can Do To Lose Weight

Everyone wants to lose weight, some a little, some a lot.  Thus, it’s no surprise my clients often ask what’s the No. 1 thing they can do to lose pounds quickly and keep them off? I wish I had a magic wand to do the job that is healthy and has no side effects. But there is no magic wand...

Simplify Life

I am all about simplifying life’s daily routines and events, but it’s not always easy.  I recently completed a four-month business accelerator program at the Harbor, wrapped up three group-coaching classes and will start two new ones’ next week. And, like for most of us, spring has been a very busy time with family and friends. As a result, some of the...

Why Coffee is a Health Food

One of the things I look forward to each morning is a cup of fresh-brewed coffee. In fact, I enjoy it so much I often list it as one of the three things I am grateful for each week. My morning Joe helps me to ease into my routine; it is my time to be quiet and savor the beginning...

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