Sleep

5 Tips for Your Best Night’s Sleep

5 Tips for Your Best Night’s Sleep

Why is it hard for me to get a good night’s sleep? It’s no longer true that you need less sleep as you age, so why is the 7-8 hrs of quality sleep eluding me? The problem for me isn’t falling asleep but waking up during the night. In an effort to get a sound night of shut-eye, I started doing...

What Do Turkey and Sleep Have In Common?

What Do Turkey and Sleep Have In Common?

Thanksgiving is the holiday when most of us stuff ourselves with turkey, cranberry sauce and pie, and then take a nap. It’s the nap that I’m wondering about here. Is it true that eating turkey induces sleep? Or is it simply eating too much of everything that brings on the z’s? So I did some research and learned that turkey...

How Does Poor Quality Sleep Lead to Alzheimer’s?

How Does Poor Quality Sleep Lead to Alzheimer’s?

I am obsessed with sleep, or in my case quality of sleep. As a result, I read everything I can about how to get a good night’s sleep, both for myself and my clients, who often after the age of 50 suffer from the same malady, not necessarily lack of sleep, but quality. According to a sleep and brain health...