Wellness Five

You don’t have to work to be healthy; even when life happens & you tell yourself “This is too much work!”

Even if you’re crazy busy?
Even if you don’t have time?
Even if EVERYTHING you’ve tried before has failed?

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Lisa's blog

Tone Your Body and Brain

Tone Your Body and Brain

For years yoga was considered a practice embraced by eastern monks and “new agers.” But today many people are practicing yoga, even children and seniors, because this mind-body exercise has the power to help your health in many ways.Yoga is more than just a workout, although it can serve as a great way to get strength training built into your...

For the Love of Reading

For the Love of Reading

One of my New Year’s resolutions is to read more fiction. I’ve enjoyed plenty of non-fiction in the past because I love keeping up with new research the field of health and wellness. But reading fiction is a way to expand understanding of others and build empathy. It also inspires creativity and improves ability and understanding of how to tell...

How To Get What You Want

How To Get What You Want

I was a presenter at the SC Bar convention last month. One of the other speakers said, “Many people would rather be right than free.” It got me thinking about why some people have success with weight loss and others don’t.  Many people join my programs with prior knowledge of diet and fitness. They have tried different things in the...

5 Best Ways to BOOST your  Metabolism in 2019

5 Best Ways to BOOST your Metabolism in 2019

Happy 2019 everyone! It is a great time of year to realign ourselves, to set goals, and to refocus our attention to healthy living. Our metabolism creates energy from the food and drinks that we consume so it is important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.

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