health benefits

5 Best Ways to BOOST your  Metabolism in 2019

5 Best Ways to BOOST your Metabolism in 2019

Happy 2019 everyone! It is a great time of year to realign ourselves, to set goals, and to refocus our attention to healthy living. Our metabolism creates energy from the food and drinks that we consume so it is important to focus our attention on what we are putting in for fuel. These tips will help you start your journey to health and wellness and our hope is that you will continue on this wellness journey with us.

How to Eat Healthy on The Go

How to Eat Healthy on The Go

It’s that time of year when people start thinking road trips. No, not the kind from your college days when all you needed was someone with a car that had gas, a cooler, a place to stay and a group of friends looking for adventure. I’m talking about the kind that involves staying healthy and eating right and still being...

How to Lose Weight and Keep it Off

Our 2018 Health Living group started last week-eight motivated women with the same goal: The desire to get healthy and stay that way primarily by losing weight and keeping it off. But it takes more than individual will power to make this happen. The key is having a qualified health coach for guidance, inspiration and motivation all combined with a...

Has Stress Zapped Your Joy From Life?

We all have stress, but one of the best ways to manage it is to first become aware of it. To help build your awareness of stress and its impact on your life, try the practice of “mindfulness.”

Now is the Time to Eat Your Leafy Greens

We actually are having winter this year in the Lowcountry even though freezes have been few and far between.  That means the grocery shelves should still be full of fresh greens. If not, check out local farmers markets, especially if you’re looking for tasty kale, chard and collards. Packed with vitamin A, C, K and E, these vegetables are also...