#health #coaching #wellness #goals

How To Get What You Want

How To Get What You Want

I was a presenter at the SC Bar convention last month. One of the other speakers said, “Many people would rather be right than free.” It got me thinking about why some people have success with weight loss and others don’t.  Many people join my programs with prior knowledge of diet and fitness. They have tried different things in the...

How to Eat Healthy on The Go

How to Eat Healthy on The Go

It’s that time of year when people start thinking road trips. No, not the kind from your college days when all you needed was someone with a car that had gas, a cooler, a place to stay and a group of friends looking for adventure. I’m talking about the kind that involves staying healthy and eating right and still being...

How to Lose Weight and Keep it Off

Our 2018 Health Living group started last week-eight motivated women with the same goal: The desire to get healthy and stay that way primarily by losing weight and keeping it off. But it takes more than individual will power to make this happen. The key is having a qualified health coach for guidance, inspiration and motivation all combined with a...

How I Blew My New Year’s Resolutions

How I Blew My New Year’s Resolutions

How has 2018 been treating you? I hit the ground running this year – catching up on work and implementing new ideas – and then the snow bomb cyclone hit my home here in the Lowcountry of South Carolina, The deep freeze on just about everything has slowly melted now and I’m fretting. I haven’t taken a single step toward...

Giving up on your goals does not mean you are lazy

We are in an exciting time in life. Just as we had the beginning of the digital revolution at the end of the last century, we are now experiencing a personal transformation revolution.  It’s about becoming healthier, happier and living your own life with purpose. But better health and positive change won’t come unless you know what you’re doing. Here...