EEmpowEmpowering your Team's WELL-BEING

Empowering your Team’s

WELL-BEING

through Workforce Wellness

In 2015, Lisa Burbage, an expert in workforce wellness, founded Wellness Five. A nationally board-certified health and wellness coach, Lisa has received training from Duke University, is a CDC-recognized lifestyle coach, and a master trainer. Her team shares her passion for helping people achieve physical, mental, and emotional well-being with a "go-small" approach. When your employees are healthy and free to live their best lives, they are motivated to do their best work. Let Wellness Five empower your workforce and help them achieve their fullest potential.

Lisa’s training at Duke University inspired the five pillars of wellness that we focus on with our clients: 

  • A sense of fulfillment and purpose gives meaning to your life and work.

  • It is essential to prioritize mental and emotional health to build resilience, manage stress, and maintain a positive mindset.

  • Building relationships and a sense of community in the workplace enhances happiness, reduces stress, and improves overall well-being.

  • Investing in a healthy lifestyle by prioritizing regular exercise, balanced nutrition, sufficient sleep, and preventative healthcare is crucial for overall well-being.

  • Balancing work and personal life is essential to prevent burnout.

Meet Lisa Burbage

Lisa knows what it takes to overcome adversity and rebuild a healthy, fulfilling life. After beating food addiction and breast cancer, she became a passionate well-being coach. She now uses her experience to help others create a life they love, with a focus on physical, mental, and emotional health. With Lisa's think-small approach, your team will learn practical tips, tools, and strategies for taking action without feeling overwhelmed. They'll feel more confident, motivated, and productive at work and in their personal lives. Since 2015, Wellness Five has helped thousands achieve a healthier and happier lifestyle. Whether through group programs, speaking engagements, or workshops with clients and organizations, Lisa's team empowers others to live their best lives.